Board30 HIIT
The signature 45-minute band workout.
- 45 minutes, full-body
- Low-impact, high-intensity
- All fitness levels welcome
Fort Collins · Est. Family-Run
45 minutes on the band.
Whole-body strong.
Board30 is a low-impact, high-energy resistance-band system. One class, 45 minutes, every muscle group — accessible at every level. Let's Band Together.
Our Program
Three ways to train
Start on the board, level up to the circuit, or work one-on-one with Theresa. Whichever door you come in, you get the same low-impact, high-intensity Board30 method.
Board30 Circuit
HIIT the board — then hit the floor.
- Bands + floor work + plyo
- Sand bags, ropes, sprints
- For members who want more
Personal Training
One-on-one and small group with Theresa Rudel.
- 1-on-1 or groups up to 4
- Assessment-driven programming
- Progression model to your goals
Our Story
A family-run studio in Fort Collins
With 25+ years in the fitness industry, Theresa and Rod Rudel opened the first licensed Board30 studio in the United States right here in their hometown. Today, with daughter Rachel on the team, Board30FC is a welcoming community for every body type and every age — from professional athletes to active agers.
Members
What the community says
“Super fun, full body workout. Only 45 minutes out of your day to make you feel like a million bucks! Definitely worth a try.”
“Absolutely kicks butt! Don't be deceived by how easy it looks. It hits all body parts from different angles and is unparalleled by any workout I have ever done. You will be completely spent in a very short time. Extremely effective and efficient. Will be back again and again.”
“One of the best workouts I have had. Highly recommend.”
Ready to band together?
Grab a spot on this week's schedule and get on the board. First-timers welcome — the whole point is that anyone can start today.
Book My First Class