Board30 Fort Collins

Our Program

One method.
Three ways in.

Board30 fuses resistance bands and movement techniques into a low-impact, high-intensity system that recruits more muscle groups than traditional strength work. Come to a class or train one-on-one — whichever door you pick, the whole body gets the workout.

Board30 HIIT class

Class 01

Board30 HIIT

The signature 45-minute band workout.

A fitness system fusing resistance bands and movement techniques that are accessible at every level. A high-energy HIIT experience that employs the whole body — the studio setup is streamlined, the system is dynamic and efficient, and the low-impact workout is concise and powerful. Recruits more muscle groups, big and small, than traditional strength training. The result is an integrally fit and balanced body.

  • 45 minutes, full-body
  • Low-impact, high-intensity
  • All fitness levels welcome
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Class 02

Board30 Circuit

HIIT the board — then hit the floor.

A step up in intensity: you'll use the Board30FC bands and apply off-the-board moves as you rotate through the room. Plyometrics, ropes, sand bags, sprints, and body-weight exercises are all added to increase difficulty. Modify any move to your level. Recommended: take a Board30 HIIT class first, and wear a supportive shoe.

  • Bands + floor work + plyo
  • Sand bags, ropes, sprints
  • For members who want more
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A Board30 trainer coaching a client through a resistance-band exercise

Personal Training

Personal Training

One-on-one and small group with Theresa Rudel.

Theresa offers 1-on-1 and small-group sessions for up to four. She runs preparticipation health screenings and assessments of posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular fitness, body composition, power, agility, coordination, speed, and reactivity. Those results drive a personalized program built with a progression model — starting from your baseline and building from there.

  • 1-on-1 or groups up to 4
  • Assessment-driven programming
  • Progression model to your goals
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Who's teaching

Instructors & trainer

A small, hands-on team led by Theresa. Every instructor is trained in the Board30 method — you'll know your coach by name.
Theresa Rudel, Owner · Personal Trainer at Board30 Fort Collins

Theresa Rudel

Owner · Personal Trainer

25+ years in fitness and personal training. Theresa runs 1-on-1 and small-group sessions built from a full baseline assessment — posture, movement, flexibility, balance, cardio, strength, agility. Program design uses a progression model to meet you where you are and take you where you want to go.

Cecilia Parent, Board30 Instructor · C.P.T. at Board30 Fort Collins

Cecilia Parent

Board30 Instructor · C.P.T.

Body awareness has been part of Cecilia's life since childhood — dance through high school, then college cheer and a dance company in Los Angeles. A Certified Personal Trainer since 1998 and dance fitness instructor since 2008, she loves how Board30 reaches the deeper, smaller muscles: stability and balance in one set of muscles while others drive the movement.

Pamela Simmons-Lee, Board30 Instructor at Board30 Fort Collins

Pamela Simmons-Lee

Board30 Instructor

Pamela's fitness journey started with running — races from 5Ks to 50Ks — and she still cross trains on the road bike alongside functional training and yoga. A spouse of twenty-plus years, mom of three, CPR/AED certified, and a volunteer with SAVA and National Charity League, she brings that same steady commitment to every class on the BodyBoard.

Good questions

Before your first class

I've never used resistance bands before — is Board30 right for me?
Yes. Board30 is designed to meet you at your fitness level. The bands provide constant tension that's easier on your joints than heavy weights, and every move can be modified up or down. Come to a Board30 HIIT class first — it's the best starting point.
How long is a class?
The signature Board30 HIIT class is 45 minutes on the board. Circuit adds off-board movement and typically runs a little longer. Personal training sessions are scheduled to your goals.
Do I need to bring anything?
Just workout clothes and water. For Board30 Circuit, we recommend a supportive shoe — you'll be moving off the board and around the studio.
How is this different from a regular strength class?
The bands recruit more muscle groups — big and small — than traditional weight training. You get strength, cardio, and balance work in one 45-minute session, without the joint impact of heavier lifts.